Kate RegnierSep 29, 20233 minMy Anxiety Isn't ValidI hear this type of statement from so many clients that struggle with anxiety and panic attacks. Anxiety can’t always be seen, and it’s...
Kate RegnierNov 9, 20224 minTherapy Shouldn't Be Comfortable and Here's Why“What you get in therapy is wise compassion, where we hold up a mirror to you and help you to see something about yourself that maybe you...
Kate RegnierAug 21, 20225 minThe True Meaning of Mindfulness and How it Changes UsMy favorite definition for mindfulness comes from the developer himself, Dr. Jon Kabat- Zinn. His definition states that mindfulness is,...